Tuesday, May 29, 2012

Turkey Burgers with Apple "Buns"


Summertime barbeques are in full effect and for those of us on Paleo, it means a lot of sideways glances from people who see you eating your burger with a knife and fork. I paired two flavors that work extremely well together - turkey and apple - to make a Paleo-friendly burger you can eat with your hands.

Ingredients
  • 4 ground turkey patties
  • a few spoonfulls of coconut oil, melted
  • a few handfulls of organic baby spinach
  • a bit of red onion, sliced into rings
  • a few splashes of balsamic vinegar
  • 2 sweet apples (fuji, gala, etc)
  1. Brush both sides of the turkey patties with the melted coconut oil for some extra flavor. Cook your burgers to desired doneness using a grill pan on the stove or your barbeque.
  2. Prepare your apple "buns" by slicing apples vertically about 1/2" thick until you have at least 8 slices.
  3. Build your burger by stacking an apple slice, then turkey patty, then some spinach leaves, then a few rings of onion, use a splash of vinegar instead of the traditional ketchup and top it off with another slice of apple.
  4. Grab it with your hands, take a big bite, and enjoy!
NOTE: If you plan to prepare the apple slices ahead of time, they will get brown if they sit out more than a few minutes. Brush them with a little lemon juice (or other acidic-type juice) to stop that from happening.

If you use a grill pan, make sure it gets VERY HOT before putting your patties on.



3 comments:

  1. made this, loved it. great idea with the bun replacement!

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  2. You could also use the half of a big portabello mushroom. Better yet the meatiness of the portabello if you have any vegans floating about they can use the mushroom as a fake-u-burger.

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    Replies
    1. Absolutely - we love portabellos! Great idea, Lisa.

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